Dry Ingredients:
One and a half cups flour
1/2 cup sugar
Half teaspoon baking soda
half teaspoon baking powder
have teaspoon salt
half teaspoon cinnamon
Wet Ingredients:
1 tablespoon ground flaxseed meal combined with 6 tablespoons of water
half cup of applesauce
2 cups of shredded zucchini
half cup chocolate chips
Instructions:
Mix the dry and wet ingredients separately, then gently combine them and put the batter into a 12 count muffin pan and bake at 350° for 25 minutes.
Ingredients:
1 1/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon cornstarch
1/2 teaspoon baking soda
3/4 teaspoon salt
1 and 1/3 cup water
1 tablespoon apple cider vinegar
2 tablespoons agave nectar
1/4 cup cocoa powder
1 teaspoon vanilla extract
1/3 cup mini chocolate chips
Instructions:
Mix the dry ingredients first, then mix the wet, then gently mix the two together, and cook in a waffle iron according to its instructions.
This is a heavy pasta dish with almost no fat and that went over well with the kids. It also has the advantage of being quick and easy to prepare.
First, blend in the a blender:
- 1 15 oz can of chickpeas, rinsed
- 1 cup almond milk
- 1 tablespoon tahini
- 1 broccoli crown, chopped and steamed beforehand
Afterward put it in a pot over a burner to heat.
Then cook up a 13 oz package of whole wheat penne.
After straining the pasta, toss it with the sauce and half a cup of nutritional yeast.
