Yogurt Coffee Cake

I've made this a few times and kept meaning to post the recipe because it's so tasty. This last time I remembered to snap a photo just before the last morsel disappeared. 

Cake
2 cups all-purpose flour, 1 teaspoon baking powder, half teaspoon salt, quarter teaspoon baking soda, 3/4 cup sugar, half cup applesauce, 1 cup fat-free yogurt, 6 tablespoons egg whites

Topping
Quarter cup sugar2 teaspoons cinnamon2 teaspoons vanillaquarter cup chopped walnuts


Instructions
Mix the wet and dry ingredients separately, then mix them together, pour into a 9" x 12" dish. Spread the topping and bake at 350 degrees for 35 minutes. 

Low Fat Chocolate Waffles

Ingredients: 

1 1/4 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon cornstarch
1/2 teaspoon baking soda
3/4 teaspoon salt
1 and 1/3 cup water
1 tablespoon apple cider vinegar 
2 tablespoons agave nectar 
1/4 cup cocoa powder
1 teaspoon vanilla extract 
1/3 cup mini chocolate chips 

Instructions: 

Mix the dry ingredients first, then mix the wet, then gently mix the two together, and cook in a waffle iron according to its instructions. 

Cranberry Scones

• 1.25 cups all purpose flour
  1/2 tsp baking powder
  1/2 tsp salt
  2 tablespoons sugar
  2 tablespoons vegetable oil
  1 egg
  1/4 cup milk
  1/4 cup dried cranberries 
• Mix the wet and dry ingredients separately, then mix them together. Form a ball, place it on a non-stick baking pan and flatten it just a little and then use a knife to deeply score it into 6 pieces. 
Bake at 450 degrees for 10 minutes. 

Spinach Feta Tomato Mushroom Omelette

1.) Whip three eggs with 3 tablespoons of water and 1 teaspoon Cajun spices and 1.2 teaspoon black pepper.
2.) Lightly coat the pan with olive oil, set to medium-low heat, then add 2 chopped cloves of garlic.
3.) About 30 second later add the egg mixture.
4.) Immediately add to one side of the egg:
       1/4 cup chopped spinach
       1/8 cup sliced mushrooms
       1/8 cup chopped onion
       1/8 cup chopped tomato
       1/4 cup feta cheese
4.) As soon as the egg is stiff enough to fold, fold one side over the other and serve 1 minute later.

Vegan French Toast

Ingredients: 
8 slices of multigrain bread
2 cups of rice, soy, or almond milk
3 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon ground cloves
1/2 teaspoon cardamom
1/2 teaspoon salt

Instructions: 
1.) Cut the bread into triangles and arrange on a cookie sheet.
2.) Mix milk, syrup, and spices
3.) Pour the mixture over the bread and let it stand for 10 minutes.
4.) Fry the slices in peanut, sunflower, or canola oil until browned.

Uber-healthy Vegan Blueberry Pancakes

Ingredients: 
1 cup buckwheat, oat or whole wheat flour
3/4 cup whole wheat pastry flour
3/4 teaspoon baking soda
1 and 2/3 cups soymilk
1 tablespoon molasses
1 tablespoon honey
3/4 cup blueberries
1/3 cup canola or sunflower oil
Cooking spray for the griddle

Instructions: 
1.) Combine the dry ingredients
2.) Combine the liquid ingredients
3.) Slowly add dry ingredients into the liquid ingredient until all mixed together.
4.) Fry on medium-high 1/3 cup of batter at a time about 3 minutes per side.

Healthy and Delicious Pancakes

Ingredients:
1 cup whole wheat pastry flour
1 cup whole wheat flour
3/4 cup of fruit such as blueberries (optional)
1/4 teaspoon salt
1 tablespoon baking powder
4 tablespoons butter or margarine
1/4 cup canola or sunflower oil
2 eggs
1 and a 1/2 cups milk (works with cow, rice, or soy milk just fine.)
2 tablespoons of brown sugar

Instructions:
1.) Melt the butter or margarine with oil and mix with the dry ingredients and then add the eggs.
2.) Fry 1/4 cup of batter on a well-oiled hot grill
3.) Flip when it bubbles.

Eggie Pie

This is like quiche but there's no cheese and a lot of vegetables.

Crust:
1 cup whole wheat flour
pinch of salt
1/4 cup olive oil
1/4 cup ice water

Mix together, form into a ball, then push into a pie pan.

Filling:
1 small onion, chopped
1 red pepper, chopped
1 broccoli crown, chopped
Halfa bunch of another vegetable such as cauliflower or asparagus, chopped

Saute the vegetables in olive oil and put into the pie shell.

Then mix:
5 eggs
1/2 cup milk (I've used soymilk as well as regular cow milk.)
1/4 teaspoon nutmeg
salt and pepper

Pour the egg mixture over the vegetables in the pie shell.

Bake for 40 minutes at 400 degrees.

Waffles (Fat Free)

1 and 1/4 cup flour
1 teaspoon baking powder
1 teaspoon corn starch
1/2 teaspoon baking soda
3/4 teaspoon salt
1 and 1/3 cup soy milk
1 tablespoon cider vinegar
2 tablespoon agave nectar
1 teaspoon vanilla extract
3/4 cup blueberries (optional)

Mix all ingredients together and use in a waffle iron.

German Oven Baked Pancakes

6 eggs
1 cup milk (I've used soy milk, rice milk, and regular cow milk, and they all work just fine.)
3 tablespoons of melted butter
1 cup all purpose flour
pinch of salt

Mix ingredients together, pour into an 9" x 12" pan and bake at 450 degrees for 20 minutes. It should rise up unevenly and deflates a bit after it cools.

Top with powdered sugar and fresh fruit. (The photo includes a bowl of peeled and cut up peaches.)

Easy, tasty breakfast for a family of 3-6.