Potato Zucchini Pancakes

Mix together: 
One large zucchini, grated
Three large potatoes, grated
1 tablespoon salt
1 teaspoon ground pepper
3/4 cup whole wheat flour 

I then cooked these on my George Foreman grill with no oil. The whole family ate them up. 

Pumpkin Spice Pancakes

Another fat free pancake recipe. I made these for breakfast this morning. Seasonal and very delicious, especially with apple butter and maple syrup. 

Wet Ingredients: 

1.5 cups almond milk
1 cup pumpkin purée
2 tbsp apple cider vinegar
3 tbsp honey 
2 teaspoons flaxseed meal and 1/4 cup hot water (mix together first, then add to the rest of the wet ingredient mixture.) 

Dry Ingredients: 

1 cup whole wheat flour 
1 cup all purpose flour 
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon salt 
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves

1.) Mix the wet and dry ingredients separately, then together. 

2.) Cook a few minutes per side in a frying pan or on a griddle on low heat using spray canola oil. (Or just use a non-stick pan if you want to be totally fat free.) 

Uber-healthy Vegan Blueberry Pancakes

Ingredients: 
1 cup buckwheat, oat or whole wheat flour
3/4 cup whole wheat pastry flour
3/4 teaspoon baking soda
1 and 2/3 cups soymilk
1 tablespoon molasses
1 tablespoon honey
3/4 cup blueberries
1/3 cup canola or sunflower oil
Cooking spray for the griddle

Instructions: 
1.) Combine the dry ingredients
2.) Combine the liquid ingredients
3.) Slowly add dry ingredients into the liquid ingredient until all mixed together.
4.) Fry on medium-high 1/3 cup of batter at a time about 3 minutes per side.

Healthy and Delicious Pancakes

Ingredients:
1 cup whole wheat pastry flour
1 cup whole wheat flour
3/4 cup of fruit such as blueberries (optional)
1/4 teaspoon salt
1 tablespoon baking powder
4 tablespoons butter or margarine
1/4 cup canola or sunflower oil
2 eggs
1 and a 1/2 cups milk (works with cow, rice, or soy milk just fine.)
2 tablespoons of brown sugar

Instructions:
1.) Melt the butter or margarine with oil and mix with the dry ingredients and then add the eggs.
2.) Fry 1/4 cup of batter on a well-oiled hot grill
3.) Flip when it bubbles.