Tuesday, November 4, 2014

Spinach and Quinoa Bars

1.) Cook 1 cup of dry quinoa. (Simmer, covered in 2 cups of water for 20 minutes.) 

2.) Defrost 18 oz frozen spinach. 


3.) Mix 2 tablespoons of flaxseed meal with 6 tablespoons of warm water. 


3.) Mix the quinoa, spinach, and flaxseed mixture together with: 


  • 1.5 cups nonfat cottage cheese
  • 4 green onions, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon lemon juice
  • Four drops of liquid smoke (optional) 
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup nutritional yeast


4,) Spray a 9" x 12" pan with canola oil, pour it in, and bake at 350 degrees for 1 hour. 

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