I found these healthy and delicious dinosaur-shaped, nugget-sized vegetable snacks in the frozen food aisle at Aldi. They were from Aldi's SimplyNature line of foods, called Spinach Bites and Broccoli Bites. Pop 'em in the oven for a few minutes, and a great side dish full of veggies and very low in fat that my kids loved. Alas, they were there one time, and I haven't been able to find them again, even after checking out three different Aldis and searching online.
So I developed my own, similar treat. They aren't dinosaur-shaped, but little bite-sized balls of food are still pretty cute and particularly appealing to kids.
16 oz frozen spinach
4 cloves garlic, minced
1 tablespoon soy sauce
6 large potatoes, peeled and chopped
1 tablespoon of flaxseed meal mixed with 6 tablespoons of warm water
2 tbsp whole wheat flour
2 tbsp nutritional yeast
1 teaspoon salt
1.) Preheat oven to 450 degrees.
2.) Peel, chop, and boil the potatoes until soft, then strain and mash them.
3.) Saute 16 oz of frozen spinach and 4 cloves of minced garlic in the soy sauce.
4.) Mix together the potatoes, spinach, and other ingredients.
5.) Form the mixture into 2-3" balls and bake on a baking sheet for 15 minutes. Let cool for 10 minutes before eating.