A fat-free muffin recipe for autumn:
1.5 cups whole wheat flour
1 tsp cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup granulated sugar
1 tablespoon honey
Wet Ingredients:
1 cup pumpkin purée
2 tbsp flaxseed meal mixed with 6 tbsp warm water
1/4 cup apple butter
1/4 cup apple cider
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup granulated sugar
1 tablespoon honey
Wet Ingredients:
1 cup pumpkin purée
2 tbsp flaxseed meal mixed with 6 tbsp warm water
1/4 cup apple butter
1/4 cup apple cider
1.) Preheat the oven to 350 degrees.
2.) Mix up the wet and dry ingredients separately, then together.
3.) Scoop the mixture into a standard size muffin pan for 12.
4.) Bake for 25 minutes.
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