Saturday, October 4, 2014

Pumpkin Spice Muffins

A fat-free muffin recipe for autumn: 

Dry Ingredients:
1.5 cups whole wheat flour
1 tsp cinnamon
1/4 teaspoon ground ginger 
1/4 teaspoon ground cloves
1/4 teaspoon ground nutmeg
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup granulated sugar
1 tablespoon honey

Wet Ingredients: 
1 cup pumpkin purée
2 tbsp flaxseed meal mixed with 6 tbsp warm water
1/4 cup apple butter
1/4 cup apple cider

1.) Preheat the oven to 350 degrees. 

2.) Mix up the wet and dry ingredients separately, then together. 

3.) Scoop the mixture into a standard size muffin pan for 12. 

4.) Bake for 25 minutes. 

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