Wednesday, October 8, 2014

Pasta with Chickpea Sauce and Peas

For the sauce, blend together: 
  • 1 cup water
  • 2 tbsp soy sauce
  • 1 tablespoon jarred minced garlic
  • 1 tablespoon tahini
  • 1/2 teaspoon liquid smoke
  • 1 15 oz can chick peas, drained

Defrost 1 cup frozen peas. 

Cook 13 oz whole wheat rotini. 

Heat the sauce either in the microwave or in a sauce pan on the stove, then mix it together with the drained pasta and peas. 

No comments:

Post a Comment