- 1 cup water
- 2 tbsp soy sauce
- 1 tablespoon jarred minced garlic
- 1 tablespoon tahini
- 1/2 teaspoon liquid smoke
- 1 15 oz can chick peas, drained
Defrost 1 cup frozen peas.
Cook 13 oz whole wheat rotini.
Heat the sauce either in the microwave or in a sauce pan on the stove, then mix it together with the drained pasta and peas.