Pasta with Chickpea Sauce and Peas

For the sauce, blend together: 

• 1 cup water
• 2 tbsp soy sauce
• 1 tablespoon jarred minced garlic
• 1 tablespoon tahini
• 1/2 teaspoon liquid smoke
• 1 15 oz can chick peas, drained

Defrost 1 cup frozen peas. 

Cook 13 oz whole wheat rotini. 

Heat the sauce either in the microwave or in a sauce pan on the stove, then mix it together with the drained pasta and peas.