Monday, September 29, 2014

Banana Cinnamon Pancakes

Here's a fat free pancake recipe: 

Dry ingredients: 
1 cup whole wheat flour
3/4 cup bread flour
1/4 cup cornmeal
Pinch of salt 
1 tablespoon baking powder
1 teaspoon cinnamon

Wet ingredients: 
1 ripe banana
2 egg whites
1/4 cup brown sugar
1.5 cup almond milk

Mix the wet and dry ingredients separately, then mix them together. Heat the griddle to medium and use canola oil spray or if you want to be hard core about the no fat, just use a non-stick pan and a good spatula. I made these small (about 1/8 cup of batter per pancake) and then we dipped them in maple syrup. 

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