truRoots sprouted lentil trio that I picked up in a big bag at Costco, but I think it could be done successfully with just about any lentils.
1.) Cook 1 cup of dry lentils according to the package's instructions.
2.) Add to it:
1 tablespoon soy sauce
1/2 teaspoon liquid smoke
1/3 cup of BBQ sauce (I used Sweet Baby Rays Vidalia Onion because it is slightly sweet but not spicy, and I was feeding my kids.)
1 tablespoon Dijon mustard
1 teaspoon jarred minced garlic
We ate this over toasted hearty, multigrain bread, but over rice or some other grain or just by itself would be good, too.