Monday, September 29, 2014

Broccoli Penne

This is a heavy pasta dish with almost no fat and that went over well with the kids. It also has the advantage of being quick and easy to prepare. 

First, blend in the a blender: 

  • 1 15 oz can of chickpeas, rinsed 
  • 1 cup almond milk
  • 1 tablespoon tahini
  • 1 broccoli crown, chopped and steamed beforehand 

Afterward put it in a pot over a burner to heat. 

Then cook up a 13 oz package of whole wheat penne. 

After straining the pasta, toss it with the sauce and half a cup of nutritional yeast. 

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