Sunday, August 5, 2012

Eggie Pie

This is like quiche but there's no cheese and a lot of vegetables.

1 cup whole wheat flour
pinch of salt
1/4 cup olive oil
1/4 cup ice water

Mix together, form into a ball, then push into a pie pan.

1 small onion, chopped
1 red pepper, chopped
1 broccoli crown, chopped
Halfa bunch of another vegetable such as cauliflower or asparagus, chopped

Saute the vegetables in olive oil and put into the pie shell.

Then mix:
5 eggs
1/2 cup milk (I've used soymilk as well as regular cow milk.)
1/4 teaspoon nutmeg
salt and pepper

Pour the egg mixture over the vegetables in the pie shell.

Bake for 40 minutes at 400 degrees.

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